Options from SEPTEMBER 2020
Gentle meditative movements for peace, health and vitality.
1) Online qigong class, £8 for 60 minutes (Wednesday, 11am – 11.40)
2) Online meditation class, £4 for 30 minutes (Friday morning, 11am)
3) Estuary Clinic, Topsham, Devon, Thursday 11am, 1 hour session, small class £10 FULL
4) Workshop: Qigong for Healing, Farringdon Village Hall near Exeter, Saturday 17 October 2020 11am-1pm, £16, small class. Contact me for safety measures in place.
Penny qualified with distinction as an Instructor with Tai Chi Nation and continues to develop her practice through professional development and learning from experience.
The classes provide students with an introduction to some of the variety of types of qigong practices available: Shi Ba Shi (Tai Chi Qigong) Sets 1 and 2, Five Element Qigong, Daoyin (Chinese Yoga), and Primordial Qigong.
Her approach to Qigong is influenced by a background in meditation. In the meditation class we experience meditations from a variety of traditions particularly emphasising those that support development and understanding of qigong.
The standing gentle movements with quiet breathing are suitable for most levels of health or fitness, but check with your doctor if you are unsure. The practice room at the Estuary Clinic does not have disabled access, so you need to be able to walk up and down stairs, and experience suggests it works best if you can stand up for most of the lesson, although there are chairs if you need a break within the lesson.
Contact Penny Bayer 01392 875523 or email email@example.com